Some makeup lessons.

All throughout their childhood, most girls look forward to the day they are allowed to wear makeup and doll themselves up before going out. But sadly, as we grow older, looking our best seems to be the last thing on our minds before we rush out the door.

However, each time you see a well made up face at work or in a restaurant, the resolve to make an effort gets a little stronger. What could clinch the deal would be a few makeup lessons that can teach you to look your best before an exhausting day at work or during a relaxing holiday with your family. Find makeup lessons for women, to help you start your day more confidently and look your best.

How can makeup lessons help?

Most of us tend to take makeup advice from the shopping centre and even when you do shell out a ton for the best products out there, you realise later that these products do not have a lasting result on your skin. Makeup lessons can teach you what kind of products best suit your pallor and skin type. This allows you to shop better next time, so you can avoid investing in products that you don't need, or don't help.

You can highlight your best features, and camouflage wrinkles and acne spots with the right strokes, only after you've learnt to perfect them. It's quite a fine line between an overly done up appearance and one that highlights you better. A few lessons from a good make up artist can help you distinguish the difference.

Your appearance can give you the confidence you need at work and make you feel a million pounds for a night out with your friends. In fact, research has proven that most women tend to carry themselves better and improve their posture when they are more confident about their makeup.

Makeup lessons

Find a makeup artist who makes your makeup lessons as fun as possible, who encourages you to bring your friends and join as a group. Or, if you want to surprise your friends and colleagues with your new looks, take lessons individually.

Keeping these ideas is mind, look for a makeup artist who offers both personal and group lessons and a range of packages depending on the time you'd like to spend, and the number of looks you'd like to perfect.

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Teen girls fashion

Any person thirty five years or older who has recently walked past a group of middle school or high school girls has probably seen more waist and hip skin than they ever imagined on a 12 year old, more cleavage than they thought possible on a 15 year old, and more belly buttons than a Beyonce' video. The trends and fashion statements that are "in style" with pre-teens and teens today would have earned women who are in their mid thirties a suspension from school for inappropriate dressing.

But it isn't the fashions themselves that have me frustrated. It is the fact that through wearing some of these items at such an early age, young girls are not learning what comfortable clothing feels like, they're not learning how to not feel objectified by their dress, and they're not learning how to present their individuality outside of these trends. My ten year old daughter taught me how cruel teen girl fashions have become.

Last year, in the beginning of my daughter's 5th grade school year, she was wearing the low waist jeans. I'd be in the kitchen cooking dinner and she'd sit down and do her homework. As I walked past, I'd notice more backside than waist was in full view. I'd tell her, "Pull your pants up. Nobody wants to see where the sun doesn't shine." The next day, she'd have on a different pair of jeans, she'd sit down and again, I'm seeing the top of her gluteus maximus where some fabric should have been. I didn't recall buying all these low waist pants. When we were in the department store it seemed that the pants covered her bottom, but now it seemed every time I walked by I was getting mooned. For the next couple of weeks, I must have sounded like the booty crack monitor because I was telling my daughter to pull up her pants like every five minutes. Finally, I became so angry I asked her where were her underpants. Defensively, she told me, "I have on underwear." Well, an argument ensued because if my pants fell below my waist you'd see cotton bloomers before you'd see my naked skin. Why weren't my daughter's undies protecting her?

My daughter and I went upstairs and talked and she showed me that she did indeed have on her underwear, but she'd begun to fold over the top of her underwear because she'd learned in school that you shouldn't let people see your underwear if you have on low rise pants. What was worse is that she'd kept wearing underwear that were too small to achieve the "look." How cruel is that? Without my knowledge my daughter was learning to sacrifice comfortable underwear for small ones for the sake of fashion. I couldn't understand it, and I knew too small underwear would be uncomfortable for me as well as wearing jeans that allowed my backside to be exposed at the slightest bend. Yet, whenever I would tell my daughter to pull up her jeans, she didn't seem embarrassed, or particularly bothered. It appeared that showing more flesh than desired was all a part of wearing the fashion and so it wasn't a "big deal."

As a youth program specialist, I get the opportunity to work with teen girls all across the country. Over the past five years, I've witnessed some shocking fashions but the one that disappoints me the most is the "too short skirt." The too short skirt is the skirt that looks like a small handkerchief is wrapped around the waist. The too short skirt is the skirt that the girl wears and has to put her notebook, purse, backpack or papers on her thighs so that we don't see her undergarments. How comfortable can it be to sit in a workshop and have to cover your thighs for an hour? How comfortable can it be to know that you can't bend over and pick up anything because your private area will be exposed? What if somebody dropped a million dollars in front of the girl in a too short skirt? She wouldn't even be able to become a millionaire without losing her dignity. The Too Short Skirt teen fashion trend is far too cruel.

The low waist jeans and the too short skirts are just two of the youth fashions that are being passed off as cool, but really aren't. The other really cruel teen fashion is the too short shorts. These are the gym shorts that people in their thirties used to wear with the drawstring tie in the front. Well, girls of today are turning over the tops of the shorts and pulling them up like a pair of stockings. Not only do these short shorts look ridiculous, they look impossibly uncomfortable. Yet, millions of girls are flipping down the waistbands of their shorts to look like the girl sitting next to them. Needless to say, the elastic waistband is really helpful for girls with larger bellies. The elastic band keeps the tummy in and makes the girl look slimmer. But, unfortunately, the girl who really wants to keep her elastic waistband in tact isn't doing so because she feels the pressure to fit in with all the girls who wear the turn down waist. It's cruel.

I never thought cruel fashions could impact a girl's self esteem, but so many girls are now suffering because they're wearing clothes that make them feel bad about how they look. Historically, youth fashion trends gave youth a definitive and creative voice. But for the life of me, I can't figure out what low waist, short skirts and short shorts are saying about our teen girls. Or maybe I refuse to hear what those fashion trends are saying because it's just too cruel.

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Make money online

Amidst the hard economic conditions nowadays, everyone seemed to be looking for extra sources of income. You can do this comfortably at your own time management - through online. Since almost everyone is living in the cyberspace, it is worthwhile to find ways for earning money through online. There are many ways where you can make money online and you can choose among the following options:

· Blogging

If you have a passion on writing, then, blogging might be the right one for you. You can earn money through blogging by means of adding advertisements to your page, which is otherwise known as ad sense. You will be paid in terms of how many have clicked the advertisement links.

· Pay Per Click Sites

There are numerous sites in the internet offering pay per click advertisements. You can freely join these sites and earn reasonable amount of money through clicking advertisements. You are paid in terms of how many advertisements you have clicked, making sense to the pay per click term.

· Internet Marketing

Through this, you can promote for other companies and get paid. This is known as internet marketing, as you are marketing their products with the help of internet. The most common way is through list building and email marketing. Remember that whenever you want to make money online, your determination is the most important factor. You might be earning a small amount of profit at the beginning but in the long run, you can make a lot of profit; just keep your willpower strong!

There are a lot of strategies to making money on the Internet, but nothing makes sense unless you have a big list. Email Marketing is the most profitable way to make money on the Internet. When you build a list of hot and hungry prospects or leads, you control your future. Discover how to use the Internet and turn your computer into a cash gushing machine.

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Girls long hair style

Long hair styles usually work well with any hair type, be it straight, curly or wavy. However, it looks the best if the locks are medium-textured or thick. So it is better to skip the lengthy look if you have fine hair or a long and narrow face. Of course, the best hair styles of long hair are those that use limited preparation time. The multiple ponytails style is a very popular long hairstyle.

The multiple ponytails style consists of three base ponytails, but it is possible to have more ponytails if interested! Once the basic style of three ponytails is mastered, which normally takes ten minutes, you can improvise on it! If you plan on just having three ponytails, newly washed hair is great; but if you plan to add knots or braids, it's better to work with hair that is not so soft. The hair has to be brushed to remove knots and tangles. Then all the hair from the top of your crown has to be picked up and separated into three even sections. Some hair from the ears below has to be left loose to flow around your neck. Each ponytail then has to be smoothened into separate mini-ponytails, and secured with either a hair bungee or elastic hair band. Once the basic multi-pony look has been achieved, you could use different braided or knotted styles. You could create multiple ponytails where no hair is left to flow down your back. Another choice is to have all the different ponytails coiled up and pinned on top of the crown to get a beautiful up-do of braids. You could also braid the center of the multi ponytails and leave the side ponytails unbraided. Then you could pin jeweled hairpins at the top of each ponytail, or experiment with different color scrunches to cover the elastic bands.

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How to attract a girl

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How to look handsome.

How to look handsome? This is a question that every guy on this planet seems to have. At some point of our lives we start to be concerned about the way we look and a lot of us would like to know what we can do to improve our appearance and look handsome. Well, here are some things you definitely want to take in mind that will really help you improve your appearance if you apply them:

1. Be well kept and clean. This involves much more than showering everyday and removing bad breath (using mouthwash) and bad odors from your armpits (right deodorant), feet (right foot powder), and clothes. You also need to shave properly, use the right skincare products for your skin-type, use the right cologne but do not overdo it, select the appropriate shampoo and conditioner for your hair type and cut your hair according to what kind of face shape you have. This will help to create a nice image with the people around you.

2. Have a personal style. Good clothes can help bring out the best in you and they definitely help to make a good first impression. For this to be possible try to learn which kind of clothes and colors best fit your body type or complexion and go with your skin tone. Also try to learn how to mix and match colors and patterns to get a more appealing look. Get the help of one of your female friends or ask someone in the store you are in to assist you in selecting the right type of clothes for you.

3. Be self-confident. This is expressed through dominant, confident posture and walk, strong and secure eye contact, and through your smile. Remember that your body language is roughly a projection of all that is inside of you, your self-image and beliefs. So it is important you learn to see yourself as a man who is successful, who is of 'high status', who is confident and comfortable around anyone, and most important, that you learn to like yourself.

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How to overcome nervousness.

Do you suffer from nerves or a feeling of constant anxiety? Do you fear an upcoming date or an important meeting? Does the idea of public speaking fill you with dread?

How do you overcome these nervous feelings?

Fortunately, a whole lot of research has been done in just this area and there's a number of strategies open to you when you're experiencing those jumpy feelings before an important or stressful event.

So here's some quick tips:

1. Come prepared

What is it that's bothering you about this event? If it's an upcoming date, prepare a list of subjects to talk about. If it's a presentation, make sure you do your homework. For an interview, find out as much as you can about your subject and compile a list of questions for the interviewer. If you come armed with these, you'll find you're instantly in a better, more confident place. Remember, knowledge is power!

2. Switch the focus

People who get nervousness tend to be inward-looking. They wonder what people will think about them, what will happen if they make a fool of themselves or that others will simply laugh at them.

A great trick is to turn the tables on your audience. If it's a date, talk about them, ask them lots of questions. And really listen to their answers. The same with a presentation - get volunteers to participate! If it's an interview, there's nothing wrong with asking plenty of questions to the interviewer - it will even make you look more interested in the position

Think outwardly!

3. Put things into perspective.

What's the worst that could happen? Who really cares if you fluff a line, or can't come up with the killer line or answer? It can be very easy to get wrapped up in your fears and insecurities and overblow the importance of an upcoming event.

Remember people don't analyse what other people are doing - they are often too preoccupied with themselves and thinking about their own problems!

So try to put your fears into perspective and don't make a mountain out of a molehill.

4. Take deep breaths

Breathing slowly from your abdomen can work wonders for many people. But it's important not to hyperventilate! The trick is to breathe SLOWLY! If you can, sit down and close your eyes whilst doing so and imagine a bright ball of light travelling up through your body, giving you a feeling a well-being as it rises up through you.

Deep breathing, when done correctly, can have a tremendously positive impact on the mind and body.

5. Think Positively

Instead of thinking of disastrous outcomes, try replacing them with amazing outcomes. Imagine people approaching you after your speech to congratulate you. Imagine your date being enraptured by you. Picture yourself laughing, smiling, acting confidently. And really FEEL HOW IT FEELS to act this way.

The more you practice the easier this becomes and your subconscious will actually make it a reality for you. If you dwell on a positive outcome then you'll be surprised how often your wishes come true.

Keep practising every day to change your mindset.

6. Just do it!

I once read a great book called, Feel the Fear and do it Anyway! It basically says that everyone gets nervous at various points in their lives. But the difference is that the people who are most successful, simply plough on in spite of their worries.

It's simply a question of disregarding your negative mind, saying 'I hear what you're saying, but I don't think you're steering me right'. By constantly exposing yourself to situations you normally avoid, you eventually become immune to them. Try it - it's scary at first but the effects can be astounding.

This article has focussed on anxiety in social situations. However if you feel that your anxiety is much more serious than simple nerves, then I strongly recommend that you visit your doctor for further advice.

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be tall and look good.

he long-awaited prom night is near and you still don't have a date. Girls are either taken or they're just too tall for you. If you search online, you'll see thousands of websites claiming their exercises such as stretching are the answer to your problem. Unfortunately, this isn't quite true. Yes, stretching can warm up your body but it doesn't contribute to the goal you had in mind. Any procedure promising to make you grow taller after puberty is just a hoax. Don't give into these scams as they are simply trying to rip off your money.

To clear up the confusion on why exercise won't work, let's discuss how one gains height. Did you know that infants have more bones compared to adults? Babies have more bones because they have soft connecting tissue or cartilage which eventually becomes less in number as it fuses to form solid bone during puberty. At the end of this stage in one's life cycle, elongation of bones stops and no form of medicine or therapy can ever make them expand again.

And finally, to make things clearer, exercise is a help but in a different way. If you are still going through growth changes, make sure to perform regular exercises because once puberty ends, you can no longer rely on exercise to increase your height. But if you're already done with the growth process, exercise isn't totally useless as it contributes to better health. Exercise also keeps you from gaining weight, and slim and more muscular people tend to look taller.

Proper diet also plays an important role in achieving good health and getting taller. Foods rich in calories, amino acids, protein, and calcium aren't only effective when you're young; they will also prevent you from getting bone diseases and possible bone shrinkage as you grow older.

Your clothing can also help you look taller. Dark shirts matched with dark pants can be slimming. Avoid pairing up dark pants with light-colored shorts. The contrast draws attention to your waist and thus makes you look shorter. Short hair makes your neck look longer. It is suggested to wear heeled boots or sandals as your footwear.

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Don't worry be happy.

I am a recovering worrier. That's it, my secret is out. For people that have been near and dear to me all my life, I am sure it isn't much of a secret.

I believe that I am at least 2nd if not 3rd generation worry wart. I was raised in a family that worrying was name of the game. Something was wrong if we didn't have something to worry about. Not only did we worry, we obsessed on our worries. As a child, I worried about whether people liked me. I convinced myself that they didn't. I worried about school. The list goes on and on. I worried about everything so much I was always sick and stressed out. Maybe, you can relate.

As I became an adult and had children of my own, I really didn't want them to follow in my footsteps of being a worrier. I really wanted to break the cycle. I began to try to hide my addiction to worry. By that time, I was fully entrenched in my usual worry haunts. Sometimes, life would throw something new in the pot for me to worry about, but if I didn't have enough, I could always bring out my "old worries" and have enough material to keep myself occupied for days!

I want to share 7 tips that have helped me to break the worrying habit.

1. I finally came to the conclusion that worrying was stealing my happiness. That realization made me mad. I wanted to be happy, dadgummit! I made a conscious effort to learn more about why I worried. I discovered that worrying can come from feelings of unworthiness. I began to read self improvement. I found out all sorts of information. One of which is, "what we focus on grows." Ouch! That one really hit close to home. I am always working on improving my self image through self improvement and that has helped with my worrying habit.

2. People who worry are under the impression that worrying serves a purpose. One of my dear friends always tells me, "if I worry about it, if something happens, I'll be prepared and it won't be so bad". If you believe that worrying serves a purpose you will never stop. You need to discover what purpose your worrying serves.

3. Clarity is an issue with all worrying. Most of the time, we are completely unaware of what is really bothering us. We could be using worry as a way of projecting our uneasiness. The best way to get clear is to write our worries down. Sometimes, when I write my worries down, I look at that worry and say, "well that's dumb. Why should I worry about that?" When you have written your worries down, fold them up and put them in a jar on the top shelf of the closet. Let yourself know that it is OK to worry about those things....later. You can then pick the appropriate time to take your jar down, read your worries, worry about that stuff for 10 minutes and then put the jar back. As worries come up feel free to jot them down and put them in your worry jar. If you start to worry and it is not "your chosen time" remind yourself of your predetermined appointment to worry. As Scarlet O'Hara said in Gone With The Wind, "I can't think about that right now. If I do, I'll go crazy. I'll think about that tomorrow." I have found out that I forget to get my jar down and worry.

4. A human brain is incapable of negative and positive thoughts at the same time. Try it. You will either go negative or you will go positive. The best way to go positive is to count your blessings. I know that sounds hokey, but it works. Gratitude is an amazing mood lifter!

5. Worrying is a thought pattern. The good way to break that pattern is to keep yourself busy and active. It is hard to fit worrying in if you are busy. It is, also, important to stay in the "now". Worrying comes from projecting into the future what you think might happen. In the "now" you are OK and safe.

6. Don't be afraid of the unknown. People always equate the unknown with uncertainty and a negative outcome. Accept that you don't know the outcome. Focus on what you can control. My grandmother, who resided on the other side of the family from the worriers, always would ask me when I worried, "Can you change it? If you can't change it, you can't worry about it." That always gave me hope and some clarity. It is useless to worry about something that is out of your control. Remember as the bible says, "This too shall pass." That quote has always given me comfort.

7. When I have been in a "crisis mode" with my worrying, my heart beats faster, my stomach gets upset, my chest tightens up and I can reach a full blown panic attack. I don't know if you can relate to that. Anxiety for long periods of time can threaten our long term health. I have found that the Sedona Method gives me release from my panic attack.  and get a free DVD that explains the method. In a nutshell, you can ask yourself 3 questions. "Could I let this go?" Wait for answer. "Would I let this go?" Wait for answer, and "When?", again, wait for answer. That technique settles me right down and I can feel the anxiety lift. I also get relief from "full crisis mode" by sitting quietly and listening to a guided mediation. I use guided meditations because I have trouble when I have been in "crisis worry mode" to stop thinking my thoughts. I needed the distraction of the guided part of the meditation.

As you can see, I have given worrying a lot of thought. I have even worried about worrying. All of the above are tested and proven true by yours truly....me. I fall off the wagon occasionally and start to worry, but one or more above methods come to my rescue every time. It has become easier to leave that destructive thought pattern behind and I am enjoying exploring my happiness more and more.

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Quick weight lost tips.

Weight loss isn't easy. It's something will require dedication and sacrifice. While there still is no way to lose 50 lbs by tomorrow (which I'm sure we'd all sign up for that plan). There are ways to help speed up the process and still main a healthy diet. Below are a few tips and suggestions to help you find what works best for you.

Eat Your Vegetables (yes mother... gosh)
It is important to make sure that you are getting the right vitamins and minerals in order every day to detox your system, And a large portion of these come from your fruits and vegetables. This will help to keep any bloating in the belly down, and help with quick weight loss. Toxins enter the body through the food you eat and the air you breathe which can hinder your from body functioning as efficiently as it should and slow down the rate at which you burn fat and calories.

Drink Lots of Water (the water bottling companies love this one)
A great answer to quick weight loss is drinking away your hunger with plenty of fluids (remember we're not counting alcohol and soda's as a fluid, I know I know bummer.) Drink a minimum of 8 glasses of water every day. Water flushes out the toxins from your body and keeps it hydrated and refreshed. When Get those hunger cravings between meals before reaching for some snack, grab a glass of water drink a glass of water or fruit juice, be sure if you do drink juice that its lower in sugar, some juices can be just as bad as soft drinks.

Exercise throughout the day
Working out for an hour at time once a day is good for you but a better alternative for boosting your metabolism is spread it out throughout the day. Break it up into three or four 15-minute workout instead. This keeps your metabolism from slowing down after you've exercised and it's easier for you to keep up with your exercise each day. Even getting up out of your chair and doing some squats every hour or during commercial breaks can help keep you heart pumping and your body burning calories at an accelerated rate.

These quick weight loss tips are all good suggestions and there are tons more a person can do to improve their health and balance their weight. However they won't do much for you if you don't apply them to your daily routine. Remember it takes sacrifice and dedication. The life style we live is what makes us what we are and if we keep doing the same things we used to and not add in something different then we are never going to change the things we want.

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brain booster techniques

Brain health is the most important of all. This is why we should incorporate brain boosting techniques to prevent mental decline as the years roll by. This is very important because the brain is what lets us know who we are, and how we relate to others.

When brain decline sets in, as in Alzheimer's disease, life for all practical purposes grinds to a halt. But there are effective brain boosting techniques we can apply to maintain brain power

1. Avoid Stress:

Stress is a killer, literally. Not only can stress lead to depression, stress also is a risk factor for obesity and constriction of the arteries; these contribute to brain decline.

2. Exercise:

The benefits of exercises can not be over-emphasized. Not only do exercises help us age healthy, they also result in better circulation, bringing more nutrients to the brain.

3. Mental Stimulation:

This is one of the brain boosting techniques that needs no explanation. Reading and writing are to the brain, what physical workouts are to the muscles. Leaning new things and new skills are ways to boost brain efficiency.

4. Listen to good music:

Music is not just another brain boosting technique, it is an effective therapy for body and mind. It has been used for millennia to enhance over all health, reduce blood pressure, and elevate mood.

5. Stop Smoking:

Smoking makes you stupid. Honestly!

Smoking poisons the blood, hardens and constricts arteries, thereby restricting blood flow to the brain. Smoking impairs lung function, severely reducing oxygen supply to the whole body.

5. Get enough sleep:

Lack of sleep can impair brain health. Lack of sleep is a risk factor for irritability, and obesity. Obesity causes brain shrinkage!

6. Good nutrition:

One of the most important of the brain boosting techniques, is good nutrition. The brain like any other part of the body requires adequate nutrition. Good nutrition is important for peak brain function. The brain consumes a disproportionate amount of the body's energy. Without good nutrition, it cannot get enough energy to function efficiently.

7. Avoid sodas:

OK, I know they are every where, but these are nothing but colored poisons. Sodas will leach calcium from your body. It, along with junk foods, fried foods, generate too many free radicals that can damage your brain. Sodas load your body with too much sugar and can predispose you to diabetes. Diabetes can adversely affect brain function.

8. Learn to juggle:

I know this sounds like a weird brain boosting method, but juggling increases your eye-hand co-ordination, balance, focus and concentration.

9. Relax:

High blood pressure impairs brain function. Relaxation lowers blood pressure, calms the nerves, and can even relieve pain.

10. Contemplation:

Constantly examine and challenge your assumptions. This allows you to think deeper and see things more clearly, especially, from the perspective of others.

Article Source: http://EzineArticles.com/6678365

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bollywood actor without makeup

some of bollwood actors without make up look at their real faces...

haha look at kareena and salman khan..

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latest Hat fashion for girls !

When the girls to go and read some or marriage, or any other type of ceremony, so it really looks so beautiful and amazing. Now here we have beautiful showcase for beautiful women and girls if Ware hat pictures too big and the hat is really nice hats have pictures or drawings. The very first image of this showcase is to describe the images below the image detail Ware first daughter of a hat mobile consumer, and they look really attractive. Here are 10 more pictures for your inspiration.

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